There is no denying that exercise is good for you and by making it part of your regular routine it can help to reduce stress and anxiety, improve your mood and decrease feelings of depression.
Along with all that good stuff, these exercises in particular have the added benefit of improving the mood of those who are not actually doing the work.
We have compiled the best exercise fails that are sure to increase those endorphins! Think of it as LOL fitness.
Sometimes when you work so hard to get that perfect gym selfie or fitness video you end of filming more than you bargained for.